How to Listen to Your Guts and Trust Your Insticts
1. Examine your breathing. Is it heavy or labored, or do you find yourself taking in many little shallow breaths? These are signs of tension and anxiety. Often, during stress, the upper chest muscles tense, creating irregular breathing patterns like these.</p>
2. Pay attention to your facial tension. Are you frowning or tensing up areas around your mouth and lips? Are you furrowing your brow or forehead?</p>
3. Examine your voice. It is more high-pitched, indicating tension in your neck and throat muscles? Is it too loud, or do you atttack the beginning of the sentence with a sudden loud burst? This may indicate tension and a feeling of helplessness and lack of control. Do you speak too softly, indicating insecurity and reduced self-confidence? Do you sound sad, boring, slow, monotonous, and lifeless indicating that you are not very happy or feel doomed to failure?</p>
4. Does your skin feel tingly, clammy, or break out in rashes? Have you had a sudden hair loss? Your autonomic nervous system may be warning you about something you shouldn’t be doing.</p>
5. Do you have stomach pains, headaches, chest pains? Like many people, you may internalize all of your stress, which has to come out in some way. Unfortunately, it may come out in the form of diarrhea, migranes, or blood-flow problems that result in strokes or heart attacks.</p>
6. Do you have headaches, neck aches, or nervous tics? People often hold their stress in the face, neck, and back. If you have sudden pain in these areas when you did nothing to strain these muscles (playing sports or lifting heavy objects), you may be externalizing your stress and anxiety in these physical areas.</p>
7. Do you find that you forget and do not do things you are supposed to do? Your mind may be on overload due to the back-and forth stress of attempting to weigh all of your options and come up with the right decision. Therefore, your mind shuts down or, figuratively, skips a few beats in order to deal with the enormous stress.</p>
8. Examine your energy level. Do you feel drained and want to sleep all the time? This may indicate that your body is on overload and senses that a serious problem is about to happen. Therefore, it avoids confronting it. Your body may also be exhausted from inner conflict you are going through in trying to make a decision.</p>
Ky artikull eshte marre nga: http://www.datingcare.com/?p=108. Per me shume artikuj te ngjashem vizitoni: http://www.datingcare.com/?p=108
1. Examine your breathing. Is it heavy or labored, or do you find yourself taking in many little shallow breaths? These are signs of tension and anxiety. Often, during stress, the upper chest muscles tense, creating irregular breathing patterns like these.</p>
2. Pay attention to your facial tension. Are you frowning or tensing up areas around your mouth and lips? Are you furrowing your brow or forehead?</p>
3. Examine your voice. It is more high-pitched, indicating tension in your neck and throat muscles? Is it too loud, or do you atttack the beginning of the sentence with a sudden loud burst? This may indicate tension and a feeling of helplessness and lack of control. Do you speak too softly, indicating insecurity and reduced self-confidence? Do you sound sad, boring, slow, monotonous, and lifeless indicating that you are not very happy or feel doomed to failure?</p>
4. Does your skin feel tingly, clammy, or break out in rashes? Have you had a sudden hair loss? Your autonomic nervous system may be warning you about something you shouldn’t be doing.</p>
5. Do you have stomach pains, headaches, chest pains? Like many people, you may internalize all of your stress, which has to come out in some way. Unfortunately, it may come out in the form of diarrhea, migranes, or blood-flow problems that result in strokes or heart attacks.</p>
6. Do you have headaches, neck aches, or nervous tics? People often hold their stress in the face, neck, and back. If you have sudden pain in these areas when you did nothing to strain these muscles (playing sports or lifting heavy objects), you may be externalizing your stress and anxiety in these physical areas.</p>
7. Do you find that you forget and do not do things you are supposed to do? Your mind may be on overload due to the back-and forth stress of attempting to weigh all of your options and come up with the right decision. Therefore, your mind shuts down or, figuratively, skips a few beats in order to deal with the enormous stress.</p>
8. Examine your energy level. Do you feel drained and want to sleep all the time? This may indicate that your body is on overload and senses that a serious problem is about to happen. Therefore, it avoids confronting it. Your body may also be exhausted from inner conflict you are going through in trying to make a decision.</p>
Ky artikull eshte marre nga: http://www.datingcare.com/?p=108. Per me shume artikuj te ngjashem vizitoni: http://www.datingcare.com/?p=108